1.High Biological Value: Whey protein has a high biological value (BV), which means it contains all the essential amino acids needed by the body and i

Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralizatio

Dosage: 3-5gm daily or loading cycle Post-workout • Dietary creatine monohydrate supplementation augments neural creatine, increases corticomotor

Whey protein is available in different forms, with whey protein concentrate and whey protein isolate being the most common. Whey Protein Concentra

•Recommended Dietary Allowance (RDA): The RDA for protein for the average adult is 0.8 grams per kilogram of body weight per day. This is a baseline m

Whey protein is a popular dietary supplement known for its high nutritional value and rapid absorption by the body. It is derived from milk during the