What You Really Need Vitamin D3 :

• Promotes musculoskeletal development
• Plays a crucial role in immune function
• Prevents rickets in children (soft bones and skeletal deformities)

Omega-3 Fatty Acids (DHA and EPA) :

• Maintain good brain health and development
• Involved in neural growth, membrane fluidity, brain health, and inflammation

Vitamin B12 :

• Necessary for cell division, DNA synthesis, red blood cell formation, and neurotransmitter synthesis
• Supports growth, cognitive function, and overall development in children

Natural Sources To Consume Vitamin D3 :

• Sunshine (skin exposure)
• Fatty fish (salmon, tuna, mackerel)
• Egg yolks

Omega-3 Fatty Acids (DHA and EPA) :

• Fatty fish (salmon, mackerel, sardines)
• Walnuts, flaxseeds, chia seeds

Vitamin B12 :

• Animal-based foods (meat, poultry, eggs, dairy)
• Fortified plant-based milk alternatives (soy, almond, oat milk)

Products You Can Buy

• Vitamin D3 Supplements
• Omega-3 Supplements (Fish Oil/Algal Oil)
• Vitamin B12 Supplements

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