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How much protein do you recommend

Recommended Dietary Allowance (RDA): The RDA for protein for the average adult is 0.8 grams per kilogram of body weight per day. This is a baseline meant to meet the basic nutritional requirements of the vast majority of the population.
Active Individuals/ athletes /bodybuilders : If youre physically active, you may need more protein to repair muscles and support recovery. This can range from 1.6 to 2.2 grams per kilogram of body weight, depending on the intensity and frequency of your workouts.
Elderly: Older adults may need more protein, up to 1.0 to 1.2 grams per kilogram of body weight, to help prevent sarcopenia (age-related muscle loss).
Pregnant and Breastfeeding Women: Additional protein is recommended – the RDA for pregnant and breastfeeding women is about 1.1 grams per kilogram of body weight.

Used by people. Backed by coaches.

Used by people.
Backed by coaches.

Can vouch for @TsaTekk Everyone at my home consumes the whey from this brand including the elderly.
Varnit Yadav
Fitness Coach
Sanya Narang
Fitness Coach
You can trust @Tejas Tekk here :) have been using their whey for the last one year. Digestibility, taste and texture is quite amazing. @TsaTekk
Even ensure diabetes care contains considerable amount of fructose. Not recommended at all. Go for @TsaTekk
Dr. Neha Chawla
Doctor & Fitness Coach
Siddharth Rana
Fitness Coach
Tonnes are better than ensure. But current recommendation hands down is @TsaTekk - been using at my house for my parents and prescribing to my clients as well including a few diabetics
My parents did not believe in strength training or the importance of protein. I kept talking about it consistently without fail for 2 years. Aai enjoyed her 1st protein shake by @TsaTekk yesterday. Gonna push them for some form of resistance training now.. winning slowly...
Sanchit
Customer
Komal
Yoga Coach
Hey I'm tagging @TejasTekk He is the founder of TSA Tekk This is my favourite supplement brand in India Tejas is also an expert on supplements in general and will be able to help you with any questions you have about this!
Can vouch for @TsaTekk Everyone at my home consumes the whey from this brand including the elderly.
Varnit Yadav
Fitness Coach
Sanya Narang
Fitness Coach
You can trust @Tejas Tekk here :) have been using their whey for the last one year. Digestibility, taste and texture is quite amazing. @TsaTekk
Even ensure diabetes care contains considerable amount of fructose. Not recommended at all. Go for @TsaTekk
Dr. Neha Chawla
Doctor & Fitness Coach
Siddharth Rana
Fitness Coach
Tonnes are better than ensure. But current recommendation hands down is @TsaTekk - been using at my house for my parents and prescribing to my clients as well including a few diabetics
My parents did not believe in strength training or the importance of protein. I kept talking about it consistently without fail for 2 years. Aai enjoyed her 1st protein shake by @TsaTekk yesterday. Gonna push them for some form of resistance training now.. winning slowly...
Sanchit
Customer
Komal
Yoga Coach
Hey I'm tagging @TejasTekk He is the founder of TSA Tekk This is my favourite supplement brand in India Tejas is also an expert on supplements in general and will be able to help you with any questions you have about this!
Can vouch for @TsaTekk Everyone at my home consumes the whey from this brand including the elderly.
Varnit Yadav
Fitness Coach
Sanya Narang
Fitness Coach
You can trust @Tejas Tekk here :) have been using their whey for the last one year. Digestibility, taste and texture is quite amazing. @TsaTekk
Even ensure diabetes care contains considerable amount of fructose. Not recommended at all. Go for @TsaTekk
Dr. Neha Chawla
Doctor & Fitness Coach
Siddharth Rana
Fitness Coach
Tonnes are better than ensure. But current recommendation hands down is @TsaTekk - been using at my house for my parents and prescribing to my clients as well including a few diabetics
My parents did not believe in strength training or the importance of protein. I kept talking about it consistently without fail for 2 years. Aai enjoyed her 1st protein shake by @TsaTekk yesterday. Gonna push them for some form of resistance training now.. winning slowly...
Sanchit
Customer
Komal
Yoga Coach
Hey I'm tagging @TejasTekk He is the founder of TSA Tekk This is my favourite supplement brand in India Tejas is also an expert on supplements in general and will be able to help you with any questions you have about this!
Can vouch for @TsaTekk Everyone at my home consumes the whey from this brand including the elderly.
Varnit Yadav
Fitness Coach
Sanya Narang
Fitness Coach
You can trust @Tejas Tekk here :) have been using their whey for the last one year. Digestibility, taste and texture is quite amazing. @TsaTekk
Even ensure diabetes care contains considerable amount of fructose. Not recommended at all. Go for @TsaTekk
Dr. Neha Chawla
Doctor & Fitness Coach
Siddharth Rana
Fitness Coach
Tonnes are better than ensure. But current recommendation hands down is @TsaTekk - been using at my house for my parents and prescribing to my clients as well including a few diabetics
My parents did not believe in strength training or the importance of protein. I kept talking about it consistently without fail for 2 years. Aai enjoyed her 1st protein shake by @TsaTekk yesterday. Gonna push them for some form of resistance training now.. winning slowly...
Sanchit
Customer
Komal
Yoga Coach
Hey I'm tagging @TejasTekk He is the founder of TSA Tekk This is my favourite supplement brand in India Tejas is also an expert on supplements in general and will be able to help you with any questions you have about this!